Recent findings in Cardiology suggest that to give your heart a boost, you may want to focus on exercise first. The research found that getting active may do more for cardiovascular health in older adults than losing weight does. The study’s author, Dr. Klodian Dhana, said, “Our results show that physical activity plays a crucial role in the health of middle age to elderly people.” Expert guidelines currently recommend 150 minutes a week of moderate intensity physical activity. This will decrease the risk of heart disease, Dr. Dhana said.

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